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Withdrawal is the worst.
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There is just no way around it. Quitting is hard.
Could you practice quitting just for a short time so you know what to expect when you are ready?
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How much does smoking really cost?
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Smoking costs more than the money you spend on packs.
What are some of the other ways smoking costs you?
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Can you remember life before smoking?
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How long have you been smoking?
And how many times do you think you have wished that you didn’t or could quit?
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