For most people, quitting takes more than one try. Some tips and tools can help cut down the number of tries it takes you and help you quit for good.
For most people, quitting takes more than one try. Some tips and tools can help cut down the number of tries it takes you and help you quit for good.
For most people, quitting is a process, not an event. Failure can be part of the process. Most people try to quit and start smoking again five to seven times before they finally quit tobacco forever.
No matter how long you have smoked or how many times you have tried to quit, don’t give up! With help – like free coaching and quit medications from the Colorado Quitline – you can control the cravings and quit for good.