The Journey to Be Tobacco-Free Starts Here

Ready to quit smoking? Just thinking about it? Trying again? Want to help someone quit? You’re in the right place.

I’m thinking about quitting

If you aren’t ready to quit smoking that’s OK. Even if you are just considering it, we can help you know what to expect from the quit process.


Learn more
I’m ready to quit

If you are ready to quit, you don’t have to do it alone. There are free resources in our community to help you quit smoking or kick tobacco for good.


Learn more
I’m quitting again

Most people have to try several times before they finally quit for good. Each attempt means you are one step closer to tobacco-free: Don’t give up!


Learn more
I’m helping someone quit

The right kind of support from friends and family members can make a big difference for someone who is trying to quit.


Learn more

I'm Pregnant

Help for Young People

Are you a young person trying to quit tobacco or vape use? Free support is available for Colorado youth 12 years and older.

My Life, My Quit is a free tobacco treatment program created specifically with young people in mind.

My Life My Quit social graphic

My Life, My Quit offers 24/7 coaching support by text, web, and phone, to reach youth where they are and provide an easy-to-use, non-judgmental experience.

Youth ages 12-17 can text “Start my quit” to 36072 to connect with a coach or receive quit tips.

Learn More about My Life, My Quit

Smoke-Free Teen, a website from the U.S. Centers for Disease Control and Prevention, also provides free quit support, including texting services, a mobile app, trained coaches, and healthy tips to handle stress and social pressure.

Visit Smokefree Teen

How Tobacco Hurts