Choosing to quit is a huge first step. For all the steps that come next, the Colorado QuitLine is here to help you along the way. Whether you prefer a purely online experience or want to connect with one of our coaches over the phone, the QuitLine has options to help you quit your way. We also offer free patches and gum that can help you quit. Quitting is hard, but the right support makes it easier. You can do it! So let’s get started…

You have control over how you quit & how you use QuitLine:

Benefits of the QuitLine

The Colorado QuitLine is a free support tool available to all Colorado residents. Our team of trained coaches is ready to help you:

        1. Prepare your quit plan and set a quit date
        2. Understand your tobacco triggers
        3. Manage cravings
        4. Track your progress and get back on track after slips or relapse
        5. Get started with nicotine quit medications (like patches, gum, and lozenges) that increase your chances of quitting for good.

We’re here to help you quit in your own way.

How Michelle Quit for Good — and You Can Too!


Like most people, it took Michelle several tries to finally quit for good. A health challenge was her motivation. What’s yours? Watch the video to hear how the Colorado Quitline helped her.

You Can Quit Your Way with the QuitLine

Text

Stay on track by getting text messages to help you along in your quit journey. Your coach can answer questions over text or even do a coaching session this way. 

Visit our website or call (1-800-QUIT-NOW) first to get started, then you can let them know texting is the way you prefer to communicate.

Online

Use our online program in addition to the phone, or you can choose the online-only program. Through the online program you’ll get education materials, quit planning and quit tracking — plus the support of a community of others learning to live tobacco-free. And we’re still available through online chat if you want to talk to a coach.

 Click here to start online.

Call

Just pick up the phone to connect with a quit coach today. We’ll help you understand your addiction, develop a plan to quit your way, offer support, and get you started with free medications like patches, gum or lozenges.

Call 1-800-QUIT-NOW to get started today. 

Not sure what support you need to quit?

Let us help you find the right fit. Answer a few questions below, and we’ll recommend some quit resources for you.

Help for Young People

Are you a young person trying to quit tobacco or vape use? Free support is available for Colorado youth 12 years and older.

My Life, My Quit is a free tobacco treatment program created specifically with young people in mind.

My Life My Quit social graphic

My Life, My Quit offers 24/7 coaching support by text, web, and phone, to reach youth where they are and provide an easy-to-use, non-judgmental experience.

Youth ages 12-17 can text “Start my quit” to 36072 to connect with a coach or receive quit tips.

Learn More about My Life, My Quit

Smoke-Free Teen, a website from the U.S. Centers for Disease Control and Prevention, also provides free quit support, including texting services, a mobile app, trained coaches, and healthy tips to handle stress and social pressure.

Visit Smokefree Teen

What's your reason to quit?