A first step towards quitting is knowing what you love, what you hate, and how you’ll cope.
Stressing about that next smoke break. Then relaxing after finally lighting one up. Then more stress thinking about how people might notice the smell on your clothes. Most smokers face this constant cycle of ups and downs. The loves. The hates. We totally get it.
Anticipating everything you love, what you hate, and how you’ll deal is an important step towards quitting someday.
The tiles below can help you understand why you smoke and what might be different if you decided to make a change, because understanding where smoking fits in your life can help you weigh the pros and cons of taking a next step towards quitting.
Click the cards to interact.