You can be their strongest support on the path to quitting tobacco or nicotine

The decision to quit is theirs, but your support can help them succeed.

Quitting tobacco or nicotine products is one of the toughest challenges many people will ever face. That’s because tobacco or nicotine is much more than just an unhealthy habit – it’s a powerful addiction, specifically designed to be difficult to quit. Having the right support matters – a lot. 

Holding Hands
People who have help are more likely to quit forever than people who quit without support.

 
A person’s decision to quit is an important first step. But remember that quitting is often not a single event – it’s a process. We know being around someone who is trying to quit tobacco or nicotine can be challenging. They may be irritable, anxious, or depressed as they go through nicotine withdrawal. Just remember: They’re going through one of the hardest experiences of their life. Try to be patient and understanding and take time for yourself so you can continue to be their biggest supporter. Seeing them get across that finish line will make it all worth it!

 

Try This:
Instead of offering a cigarette or vape, offer a friendly chat or a walk together. Share positive moments without lighting up or vaping.
Not That:
Avoid talking about the difficulty of quitting. Instead, try sharing stories of successful quitters to inspire and motivate.
Try This:
Instead of suggesting a smoke break during stress, suggest a stress-relief technique like deep breathing or a quick stretch.
Not That:
Don't pressure your friend to quit abruptly. Instead, support their small victories and encourage gradual progress.
Try This:
Instead of reminding them of past failed attempts, focus on the present and celebrate each day without smoking or vaping.
Not That:
Don't offer unsolicited advice. Instead, ask how you can best support their quitting journey and listen to what they need.
Try This:
Instead of talking about the drawbacks of smoking or vaping, share the benefits of quitting, like improved health and more money saved.
Not That:
Avoid being judgmental. Instead, express your support and understanding, emphasizing that quitting is a challenging process.

Connect Them to Professional Quit Support

Help a Teen Quit

Supporting a teen to quit smoking or vaping can make a huge difference in their life.

  • Be a good listener and understand that quitting is tough.
  • Encourage open conversations without being judgmental.
  • Help them find reasons to quit, like better health or saving money.
  • Share positive stories of people who successfully quit.
  • Offer alternatives to cope with stress, like exercising or trying new hobbies.
  • Be patient and celebrate their progress, no matter how small.
  • Let them know that you are there for them and that quitting is a journey.
  • See more tips in the TobaccoFreeCO Youth Cessation Resource Guide.

Remember: Your support can be a powerful boost on their path to a tobacco-free life.

Learn More about My Life, My Quit

Help Someone Who is Pregnant Quit

If someone you care about is pregnant and trying to quit tobacco or nicotine, your support is crucial – for both them and their baby.

  • Be understanding and kind as they navigate this challenging journey.
  • Encourage them to talk about their feelings and concerns without judgment.
  • Help create a smoke-free environment and find activities to distract from cravings.
  • Offer to join them in seeking information or resources for pregnant people trying to quit.
  • Remind them of the health benefits for both the baby and them.

Remember: Your encouragement and support can make a significant positive impact during this very important time.

Check out Baby and Me Tobacco Free

Quit Resources for LGBTQIA+ People

If someone you care about identifies as LGBTQIA+, there are resources tailored just for them. These resources understand the unique challenges LGBTQIA+ people face and offer support in an inclusive and understanding way. They provide information, tips, and a community that gets it

Whether it’s online support or local programs, these resources are here to help them on their journey to a tobacco-free life.

See how LGBT+ Coloradans Can be Healthier Together

Quit Resources in Español

If you are looking to help some who speaks Spanish to quit smoking, there are resources especially for them at ColoradoSinTabaco.org!

Get Resources

Quitting Resources for Indigenous Communities

For Indigenous individuals seeking support to quit commercial tobacco, there are resources designed with them in mind! These tools respect and acknowledge the cultural aspects of sacred ceremonial tobacco and the challenges of trying to quit commercial tobacco. American Indian coaches offer guidance, information, and a supportive community that understands enrollees’ unique challenges when quitting. Whether the person you’re supporting prefers online resources or local programs, these tailored supports are here to assist them on their journey toward a tobacco-free life.

Their path to quitting is important, and these resources are here to support them every step of the way.

Get Indigenous-Specific Quit Resources