Soon after you quit smoking, your body will get more oxygen, giving you more energy and reducing stress. Your cough will go away as your lungs heal, though it might take a few weeks. Your eyes and throat will feel less irritated, and your senses of taste and smell will get better. Your risk of heart attack and stroke drops quickly. Over time, you'll get fewer colds and respiratory infections, and your body will start to heal from the damage smoking causes. In the long run, you reduce your risk of lung cancer and COPD (chronic bronchitis and emphysema), the fourth-leading cause of death in the U.S.

Did you know that cigarette butts are the most littered item on the planet? They have harmful chemicals that can get into soil and water, harming plants and animals. Vapes also put plastic, nicotine, flammable lithium-ion batteries, and other harmful materials into the environment when you throw them away. They’re considered hazardous waste. You want to quit because you care about our environment and making it a better place -- that’s a great reason!

On average, using tobacco or nicotine products can cost thousands of dollars per year. That’s money that could be better spent on other things you enjoy or need. Quitting will put a lot of money in your pocket, and having more money can reduce your stress. The Quitline offers up to 16-weeks of free nicotine replacement products like patches, lozenges, and gum. That’s a savings of nearly $1,400 versus buying these products over the counter.

Tobacco and other nicotine products may seem like they reduce stress and anxiety, but they actually make things worse over time. And that tension you feel when you’re quitting? That’s not your stress—it’s your body reacting to withdrawal. Don’t let addiction trick you into thinking it’s relief. Prioritizing your mental health by quitting is an empowering choice. Many people find their stress and anxiety levels decrease after quitting. Many people find their stress and anxiety levels decrease after quitting.

You’re ready to start your quit journey now, and you want help -- that’s great! Start by going to the Colorado QuitLine or calling 1-800-QUIT-NOW. We’ll connect you with a Colorado QuitLine coach who can help you make a quit plan just for you. Let them know texting is the way you prefer to communicate. Let them know texting is the way you prefer to communicate.

You’re ready to start your quit journey now, and you want help -- that’s great! Start by going to the Colorado QuitLine and connect with a quit coach today for personalized advice. You can also sign up by calling 1-800-QUIT-NOW. Support is always free.

You’re not ready to quit, but you want some advice from the Quitline coaches: we’ve got you covered. Start by going to the Colorado QuitLine or calling 1-800-QUIT-NOW and connect with a quit coach today for personalized advice. You don’t have to commit to the program to get free tips and advice. Coaches are happy to help you explore your options!

You’re not quite ready to quit, but you want help from Quitline coaches: we’ve got you covered. They can help you cut back or make a plan to quit based on your goals and what has or hasn’t worked for you before. When you’re ready, you can sign up for free for Colorado QuitLine support by calling 1-800-QUIT-NOW or visiting COQuitLine.org.

That’s awesome and you should feel proud! After quitting, your heart gets healthier right away with lower blood pressure and better circulation, cutting the risk of heart attack and stroke. Keep it up for long-term benefits! If you ever feel stuck and need a little extra support, the Colorado QuitLine will be there.

Some teens smoke or vape not because they want to, but because they think it helps them cope with stress, fit in, or feel in control—especially when life feels overwhelming. Supporting a teen to quit smoking or vaping can make a huge difference that lasts a lifetime. Be a good listener and understand that quitting is tough. Encourage open conversations without being judgmental. Help them make a list of reasons to quit (like better health, sports performance or saving money). Share positive stories of people who successfully quit. Offer ideas to help them cope with stress, like exercising or trying new hobbies. Be patient and celebrate their progress, no matter how small. Let them know that quitting is a journey, and you’ll be by their side to help them along the way. Connect them to free, professional quitting support at My Life, My Quit. See more tips in the TobaccoFreeCO Youth Cessation Resource Guide. Remember: Your support can be a powerful boost on their path to a tobacco-free life.

If someone you care about identifies as LGBTQIA+, there’s support made just for them. These resources can introduce your friend or loved one to people who understand the unique challenges LGBTQIA+ people face and offer quit support in an inclusive and understanding way. They provide information, tips, and connection to a community of people who get it. Whether it’s online quit support or local programs are available to help them on their journey to a tobacco and nicotine-free life.

If someone you care about is pregnant and trying to quit tobacco or nicotine, your support is crucial – for both them and their baby. These are a few proven ways you can help them make a healthier choice. Be understanding and kind as they navigate this challenging journey. Encourage them to talk about their feelings and concerns without judgment. Help create a smoke-free home or workplace. Do activities together to distract from cravings. Team up to find tools or info that support quitting during pregnancy – like the free Baby & Me Tobacco-Free program. Remind them of the health benefits for both the baby and them. Remember: Your encouragement and support can make a significant positive impact during this very important time.

If you want to help someone who speaks Spanish quit tobacco or other nicotine products, there are guides and quit programs especially for them at ColoradoSinTabaco.org. Get Resources Whether it’s online quit support or local programs are available to help them on their journey to a tobacco and nicotine-free life.

For Indigenous individuals people seeking support to quit commercial tobacco or nicotine products, there are options made especially with them in mind! These tools respect and honor the cultural use of sacred ceremonial tobacco and the challenges of trying to quit commercial tobacco. Indigenous coaches at the Colorado QuitLine offer guidance, information, and a supportive community that understands Indigenous peoples’ unique challenges when quitting. Connect with them at 855-5AI-QUIT or AIQuitline.org. Check Out Other Indigenous-Specific Resources Get Resources Whether it’s online quit support or local programs are available to help them on their journey to a tobacco and nicotine-free life.