Online Support

There are multiple online programs and resources to help people who want to quit using tobacco.
Quit Smoking Today Quit Smoking Today
This website can help you or someone you care about quit smoking. The information and professional assistance can help support both the immediate and long-term needs in becoming a non-smoker.

Quit Smoking Today Espanol Quit Smoking Today (En español)
Quitting information for Spanish-speaking audiences.

Smoke Free Women Smoke Free for Women
This site is designed to provide information about quitting topics that are often important to women.

Smoke Free Teens Smoke Free for Teens
This site can help teens understand the decisions they make, especially the decision to quit smoking and how those decisions impact their lives.

NIH National Institute of Dental and Craniofacial Research: Smokeless Tobacco: A Guide to Quitting
This guide can help you make your own plan for quitting tobacco. It also gives you advice from chewers and dippers who have canned the habit.

What Works to Quit What Works To Quit?
Useful and independent information on which quitting methods and options are available for those trying to become tobacco-free.

Become an Ex Become an EX
Re-learn life without cigarettes. Based on personal experiences from ex-smokers, and the latest scientific research from the experts at Mayo Clinic, this free program gives you access to all the resources and support you need to become an EX and remain an EX.