Colorado Quit Mobile

Do you text on your phone? Are you considering becoming tobacco-free?

Then the Colorado Quit Mobile system (CO Quit Mobile) may be a perfect resource for you!

CO Quit Mobile is a text message-based program that gives you instant support and coaching when you feel the urge to use tobacco. This 30-day program includes tips and specific techniques to help you overcome tobacco cravings. This type of text service has been shown to help people quit the use of tobacco for good.

Why give it a try?

  • It’s free to sign-up and you have nothing to lose! You will only be charged normal text message/data rates from your cell phone carrier.
  • It goes wherever you go. The service is accessible from your phone 24 hours a day, 7 days a week.
  • It’s responsive. Have the urge to smoke? Send a text for help and get a supportive message back immediately.
  • It’s personal. The messages you will receive are designed for your individual needs.
  • It’s private. You will only be receiving messages on your phone. No one has to know that you are getting help if you don’t want them to.
  • It’s non-judgmental. You don’t have to “check-in” with anyone. The text messages are highly supportive and don’t judge you.
  • It’s trustworthy. This program was developed by experts in tobacco cessation and has been tested.
  • It’s effective. It’s proven effective at increasing your chances of quitting.

How do I sign up?

Visit COQuitMobile.org. When you sign up, you will enter information about yourself and about your tobacco use. CO Quit Mobile will send you a short message to help you set a quit date, prepare you for cravings, and ultimately enjoy a tobacco-free life.

The messages that will be sent to you will change as you work through the quitting process. You can also get immediate help when you are dealing with a craving.

Where can I learn more?

Visit www.coquitmobile.org or e-mail info@coquitmobile.org to find more information.